Why am I tired all the time?
Last Updated: 22.06.2025 06:26
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
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9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
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16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
- Raw dairy
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They don’t know why though.
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
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3. Stop eating late at night
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8. Consume electrolytes after waking up.
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98% of People Complain About Feeling Constantly Tired.
Cheers!
Your gut will thank you.
Listen to uplifting music.
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13. Don't listen to sad music.
- Fruits
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
- Honey
1. Get natural sunlight as early as possible
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- Red meat
7. Remove processed food from your diet.
Hang out with people who motivate you.
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